Feeling overwhelmed by motherhood? You don’t have to figure it out alone.

A 6-week virtual support group for new moms who are feeling anxious, lost, overwhelmed, disconnected, isolated or struggling with just how hard motherhood can be.

Led by Mary, a licensed therapist specializing in perinatal mental health.

6 Moms.  6 Weeks.  Babies always welcome.  $497

Next groups starts:

Thursday, September 24th 

at 10am PST via Zoom

Sessions will continue for 6 weeks at on Thursdays at 10am.

Once group (6 mothers, maximum) is full, more dates will be posted for sign up.

Join the Next Group

Small Cohort-Based Group Support

  • Intimate and casual

  • Babies always welcome

  • No fixing before feeling heard

  • No judgment, ever.

  • Concrete steps for the thing keeping you up at night

  • Five other moms in the exact same season so you know you are not alone

  • Led by Mary, a therapist and expert in perinatal mental health

If you’re a new mom and feeling…

  • Overwhelmed by everything motherhood requires of you

  • Like you’re constantly “on” and never get to turn your brain off

  • Exhausted, but unable to truly rest

  • Like you’re carrying too much in your head

  • Lonely, even when you’re not physically alone

  • Like you’ve lost touch with yourself

  • Anxious about whether you’re doing things right

  • Like you’re constantly second-guessing yourself

  • Irritable or easily overwhelmed by things that didn’t used to bother you

  • Like you’re pouring everything into everyone else and have nothing left

  • Like everyone else seems to be handling motherhood better than you are

  • Disconnected from your partner

  • Like you need help but don’t even know what to ask for

  • Like you love your baby deeply but are struggling with motherhood

  • Surprised by how hard this transition has been

  • Like you’re functioning on the outside but barely holding it together inside

  • Like you just want somewhere to be completely honest

  • Unsure whether what you’re experiencing is “normal”

  • Guilty when you take time for yourself

  • Like you need someone to say, “You’re not doing this wrong.”

Q&A about Small Group Support

  • This group is for moms who are finding the transition into motherhood harder than they expected and want a supportive, judgment-free place to talk about what they’re experiencing.

    You might be feeling overwhelmed, anxious, isolated, emotionally exhausted, disconnected from yourself, frustrated, or simply unsure why motherhood feels so difficult right now.

    You don’t have to have a diagnosis—or even know exactly what’s wrong—to benefit from support. We’ll meet you where you are and focus on helping you feel more supported, understood, and equipped for this season of motherhood.

    If you’re experiencing symptoms that may require individual mental-health or medical care, we’ll help you identify when additional support may be appropriate.

    This group can help be a part of a support plan for a person with PPD or PPA but it does not replace 1:1 therapy or medication, if appropriate.

  • Each session begins with a check-in and space to talk honestly about what’s been hardest that week. We normalize the difficult parts of motherhood, help you work through current challenges, and offer practical tools when they’re helpful. We’ll also help you recognize when additional support may be needed. Mostly, we’re there for each other. No judgment. No fixing.

  • No. This is an intimate postpartum support group that is run by a licensed therapist who is certified in perinatal mental health. It does not replace 1:1 therapy.

  • Your baby is always welcome on Zoom. If you feel more comfortable turning off your camera to feed your baby, you are always welcome to do so.

  • We check in with each other, we talk through the current challenges, we normalized the hard moments and help you screen for when you may need more support. Mostly, we are there for each other. No judgement, No fixing.

  • 6 Moms total plus me, Mary your group leader.

  • If there is another group that is willing to have you join them, then you are welcome to join a different group for that week only.

Join the Next Group
Join the Next Group